Chris GreismanChris Greisman - 2013-07-29 18:05:44-0400 - Updated: 2013-07-29 18:05:44-0400
 
5k treadmill 27:00 exactly! No holding the handlebars. Did last 0.02 of a mile at 9 mph to make the time.
Yay late afternoon pizza carbs!
Bryan Shipp - 2013-09-11 01:46:08-0400
I have done that.  Making the time fit for an expected distance, only to sprint a 1/4 mile to make it so.  To many times to mention.  Now 10k in 54 minutes! Right?
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